Home / Calculators

Calorie Calculator

Calorie Calculator: free online Calculator tool with clear controls, private processing where supported and verifiable results.

01

Your input

On your device
Your input
02

Your result

Your result will appear here.

What this tool does

Calorie Calculator: free online Calculator tool with clear controls, private processing where supported and verifiable results.

Input and output

Calculate calories: the values you enter → the Calorie Calculator result, which you can copy and download when the tool produces a file

How to use Calorie Calculator

  1. Provide the values you enter.
  2. Leave Units at its default "metric" or choose another value.
  3. Leave Weight (kg or lb) at its default "70" or choose another value.
  4. Press "Calculate calories" and review the result in the panel on the right.
  5. Download or copy the Calorie Calculator result, which you can copy and download when the tool produces a file.

Settings

Units
Metric (kg, cm) · Imperial (lb, in)
Sex used by the formula
Female · Male
BMR formula
Mifflin-St Jeor · Revised Harris-Benedict
Activity level
Sedentary (little exercise) · Light (1–3 days/week) · Moderate (3–5 days/week) · Very active (6–7 days/week) · Athlete (twice per day)
Goal
Maintain weight · Lose 0.5 kg per week · Lose 0.25 kg per week · Gain 0.25 kg per week · Gain 0.5 kg per week

Privacy and limitations

  • Calorie Calculator runs entirely in your browser: the input is not uploaded, so it never leaves your device.
  • Results depend on valid input and on the limits declared by each field above; this page does not promise a fixed processing time or file size.

Frequently asked questions

Is my data uploaded when I use Calorie Calculator?
No. This tool runs entirely in your browser, so the input stays on your device and is not uploaded.
Which input does it accept?
It works with the values you enter.
What do I get back?
After you press "Calculate calories" the result panel shows the Calorie Calculator result, which you can copy and download when the tool produces a file, which you can copy or download.
Can I change the settings?
Yes. The page exposes Units (Metric (kg, cm), Imperial (lb, in)); Sex used by the formula (Female, Male); BMR formula (Mifflin-St Jeor, Revised Harris-Benedict); Activity level (Sedentary (little exercise), Light (1–3 days/week), Moderate (3–5 days/week), Very active (6–7 days/week), Athlete (twice per day)); Goal (Maintain weight, Lose 0.5 kg per week, Lose 0.25 kg per week, Gain 0.25 kg per week, Gain 0.5 kg per week).

Related tools